Body, Mind & Sail

Holistic sailing in Greece

You crave sunlight on your skin, the sound of the sea, and space to simply be. But underneath, there’s a deeper longing — for rest, clarity, and true ease.


Imagine waking to the rhythm of waves against the hull.
The sails rise. The bow cuts through open water.

You start the day with soft yoga, breathwork, or meditation — barefoot on the beach or on deck beneath the rising sun.

We sail to quiet bays and island villages, guided by wind and weather.
No noise, no rush — just freedom, nature, and the calm that follows motion.

You swim in turquoise waters. Share nourishing meals. Laugh, rest, breathe. And in between, you drop in. A one-on-one session takes you deeper. A release. A remembering.

You return lighter. Softer. As if something quietly clicked back into place.
This is more than a break. It’s a return to your body, your truth, your rhythm.
Carried by the sea. Moved by the wind. Energized by the sun.

You don’t have to choose between joy and healing — here, you get both.

Body

Your body holds incredible wisdom; it knows how to heal itself. Through yoga, Thai bodywork, and breathwork, we guide you back to deep relaxation and a renewed connection with your physical self.

Mind

Your mind has the power to guide your body toward healing and balance. Through meditation, hypnotherapy, and mindfulness, we invite you to cultivate inner peace, sharpen your focus, and embrace a positive new way of being

Let the wind carry you across the blue waters of Greece, from island to village, from moment to moment.
Sailing invites you to trust the flow of life, embracing freedom, beauty, and discovery along the way

Sail
Sail, Breathe & Explore

Natural rhythm

Mornings start slow — a stretch on the deck, a breath on the beach, a moment of stillness before the day begins.
Sometimes we offer guided practices, other times you simply enjoy the peace of being at sea.
There’s space to go inward — or just to be.

Flow with the wind

We don’t follow a set route.
One day we anchor in a quiet bay for a swim and a sunset dinner, the next we sail to a lively harbor town for a morning coffee and walk.
Every day is shaped by the wind, the sea, and what feels good — not by a schedule.

Nourish & enjoy

We share one home-cooked meal on board and one at a local taverna — always fresh, seasonal, and simple.
There are snacks throughout the day, and sometimes we light the barbecue at sunset.
We don’t serve alcohol on board, but you’re welcome to enjoy a glass of wine or local drink when dining out.